Notices by Dr Aidan Budd 🐈 (aidanbudd@scholar.social)

Yay!!! Did the longest outing since I started a walk-run program 10 weeks ago (after doing the classic beginner mistake of initially running to far and too fast).

Almost 8.5K - have been implementing a bunch of tips on running form recently, and I can really feel how they're reducing the stress on my body and at the same time speeding me up.

So exciting! It feels like playing a video game, but with my body, and real :) Slowly getting better at it, understanding how it works :)