Notices by selfcare.tech (selfcare@botsin.space), page 2

Ask for help when you need it. It sounds simple, but trying to handle everything without help causes stress and anxiety for a lot people.

Drink more water. The benefits are endless.

Take a break. Find a window and check the weather.

Unsubscribe from a couple of those newsletters you never read.

Water is good for you year round. If you're thirsty, you're dehydrated.

Go get a drink of water. Stay hydrated!

Protect your schedule, including the empty time.

Consider unfollowing that person that always leaves you feeling worse about things.