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1. anonymiss (anonymiss@despora.de)'s status on Tuesday, 26-Dec-2017 22:23:25 UTC anonymiss

   #Mindfulness: a beginner's #guide

   The #meditation #technique aimed at focusing the mind on the present #moment is an effective treatment for #depression, according to a new report. So what is mindfulness and how do you do it?

   source: https://www.theguardian.com/lifeandstyle/shortcuts/2014/jan/07/mindfulness-beginners-guide-meditation-technique-treatment-depression

   #new #science #life