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1. Alberto (moshpirit@quitter.es)'s status on Thursday, 02-Aug-2018 09:44:35 UTC Alberto
   Changing your thought patterns is key to overcoming# insomnia, according to new #psychology research. Learning how to worry less about sleep is helpful in people with insomnia, and the study found this may be achieved through either cognitive therapy or mindfulness-based therapy. - https://quitter.es/url/1892659