Bar graph showing roughly 8 hours of sleep a night with pink noise, just over 7 hours of sleep a night with white noise.

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1. chiasm@mastodon.online's status on Wednesday, 02-Feb-2022 15:17:36 UTC chiasm

   in reply to

   Sleep report: there we have it, folks: I started this because I was sleeping less than 7 hours on average, with white noise on every night. With 12 recorded nights of pink noise and 7 of white noise, the pink noise is just edging ahead of the white noise in terms of hours slept each night; 8/12 nights with dreams for pink, 3/7 for white; 9/12 nights recorded as good or better for sleep quality (subjective), only 1 out of 7 for white. Not sure if this would generalize to a larger sample. YMMV.