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1. Fernando Mumbach (fermuch@mastodon.social)'s status on Thursday, 20-Jul-2023 16:51:44 UTC Fernando Mumbach

   in reply to

   • Jo / Jojo :coffefiedpurple:

   @jojowiththeflow I feel the same, exactly the same!

   Some things helped me sleep a little better:

   * eat well in the morning, eat minimum on the night
   * no coffee after 2pm
   * sleep time means no phone! Put it away, so you won't check on it
   * try to follow a schedule (have a bed time and try to follow it)
   * try to do some exercise. Even light walking helps a lot.

   It did not solve everything, but now I'm sleeping about 8 hours and I don't feel like snorlax all day. Hope it helps!

   • Jo / Jojo :coffefiedpurple: (jojowiththeflow@mastodon.coffee)'s status on Thursday, 20-Jul-2023 16:51:54 UTC Jo / Jojo :coffefiedpurple:

     During the first COVID19 lockdown I somehow stopped being a night owl and became a morning person—usually in bed before 9pm and up before sunrise (I especially loved the latter). But since about a month ago I am neither night owl nor early riser; now I am just TIRED all the [bleep]ing time