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Former Bob Jonkman -- Please use the new server at https://gs.jonkman.ca (bobjonkmanformer@sn.jonkman.ca)'s status on Tuesday, 06-Jun-2017 21:23:08 UTC Former Bob Jonkman -- Please use the new server at https://gs.jonkman.ca Apparently, ground flaxseed is a gluten-free replacement for wheat. !food