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@p @grips @detectivehyde
https://www.bbc.com/news/magazine-16964783
>In 2001, historian Roger Ekirch of Virginia Tech published a seminal paper, drawn from 16 years of research, revealing a wealth of historical evidence that humans used to sleep in two distinct chunks.
>His book At Day's Close: Night in Times Past, published four years later, unearths more than 500 references to a segmented sleeping pattern - in diaries, court records, medical books and literature, from Homer's Odyssey to an anthropological account of modern tribes in Nigeria.
>Much like the experience of Wehr's subjects, these references describe a first sleep which began about two hours after dusk, followed by waking period of one or two hours and then a second sleep.
4AM and here I am.
- 御園はくい likes this.
- 御園はくい repeated this.
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@moonman @p @grips @detectivehyde i did segmented sleep first semester of my sophomore year, most comfy sleep i ever had
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@moonman yeah, you had to go to bed at 8, pretty hard to keep that up when you also kinda want a social life :x
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@moonman that and wanting to do anything past 8pm