Conversation

@lapis

- Build routines around mental and physical health (ex:Saturday is fun farmers market day; Monday and Wednesday are gym evenings).

- Take advantage of counselling services if you feel the start of a downward spiral, or even just preemptively to discuss strategies. (Therapy can be great! It can also be less than decent. Feel free to dump mental health workers with whom you don't have a good rapport)

- the other advice about groups is 💯