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Yet another good listen. You are not so smart is amazing #podcast.

You Are Not So Smart: YANSS 161 – How to use brain science to break bad habits by escaping the ‘event horizon of the black hole of anxiety’ https://youarenotsosmart.com/2019/08/29/yanss-161-how-to-use-brain-science-to-break-habits-by-escaping-the-event-horizon-of-the-black-hole-of-anxiety/

#YouAreNotSoSmart