Notices by Chris named Ben (chris@noagendasocial.com)

Good news: lost 22.3 pound so far!

Bad news: what's a polite word for constipation?

I'm rebooting my low carb diet starting tomorrow but I suffered the worst "too much cheese" revenge from my first foray into zero carb/carnivore.

So I ate one can of Goya peas and one of black beans, killing keto, sure, but that's my cheat day: colon blow ™®©.

From now on, I'll leave the shredded mixed Mexican and cheddar cheese for tacos and burritos I won't eat regularly.

@Klaatu @CSB the money would have to go to greater Slavia

I don't know if I've ever shown you my pad. Here are a few recent photos. Enjoy!

@AdamAtSea rich bachelors hate that 10 minutes. Though, hiring cleaners isn't extortionate.

@RickBrandon if someone gave away my mind, I'd be furious too. Those fucking Greeks just sound smart. They're actually illogical primitive dumbasses.

@HiroProtagonist no! Bill Gates rocks like that. Totally Autism. Was Hitler autistic?

I'm convinced that the 8,000th try's the charm. I guess I'm publicly proclaiming this one so wish me luck getting through a week of 20:4 fast days.