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1. 🎓 Dr. Freemo :jpf: 🇳🇱 (freemo@qoto.org)'s status on Tuesday, 18-Sep-2018 23:33:18 UTC 🎓 Dr. Freemo :jpf: 🇳🇱

   After yesterday's 16 km (10 mile) ride I was very sore even at the beginning and my pace was really slow for this 🚲 ride. But I managed to get in 21 km (13 miles) and at a really good heart rate too. Thats technically a half-marathon! Considering it was two days in a row I'll take it as a win.

   #bike #bicycle #exercice #cycling #halfmarathon #half-marathon

2. 🎓 Dr. Freemo :jpf: 🇳🇱 (freemo@qoto.org)'s status on Tuesday, 18-Sep-2018 23:32:41 UTC 🎓 Dr. Freemo :jpf: 🇳🇱

   After yesterday's 16 km (10 mile) ride I was very sore even at the beginning and my pace was really slow for this 🚲 ride. But I managed to get in 21 km (13 miles) and at a really good heart rate too. Thats technically a half-marathon! Considering it was two days in a row I'll take it as a win.

   #bike #bicycle #exercice #cycling

3. 🎓 Dr. Freemo :jpf: 🇳🇱 (freemo@qoto.org)'s status on Tuesday, 18-Sep-2018 23:31:15 UTC 🎓 Dr. Freemo :jpf: 🇳🇱

   After yesterday's 16 km (10 mile) ride I was very sore even at the beginning and my pace was really slow for this 🚲 ride. But I managed to get in 21 km (13 miles) and at a really good heart rate too. Considering it was two days in a row I'll take it as a win.

   #bike #bicycle #exercice #cycling

4. 🎓 Dr. Freemo :jpf: 🇳🇱 (freemo@qoto.org)'s status on Tuesday, 18-Sep-2018 23:30:25 UTC 🎓 Dr. Freemo :jpf: 🇳🇱

   After yesterday's 10 mile ride I was very sore even at the beginning and my pace was really slow for this 🚲 ride. But I managed to get in 13 miles and at a really good heart rate too. Considering it was two days in a row I'll take it as a win.

   #bike #bicycle #exercice #cycling