🎓 Dr. Freemo :jpf: 🇳🇱After yesterday's 16 km (10 mile) ride I was very sore even at the beginning and my pace was really slow for this 🚲 ride. But I managed to get in 21 km (13 miles) and at a really good heart rate too. Considering it was two days in a row I'll take it as a win.
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