Notices by selfcare.tech (selfcare@botsin.space)

Listen to an audio book. There are lots of public domain ones here: https://librivox.org/

Put your phone down. Step away from the computer. Not forever, just for a couple minutes.

Pick 2-3 small tasks and get them done so that you feel a sense of accomplishment.

Next time you're outside, take a look at the clouds.

You don't have to watch the news today.

Have you taken a moment to breathe in the last hour?

Take time to do what makes your soul happy.

Take care of yourself so you can keep being awesome.

Engage in random acts of kindness and altruism. This has been linked to mood boosting.

Stuck? Ask for help. Talk to someone.

Self care is not a waste of time. Self care makes your use of time more sustainable. ~ Jackie Viramontez

Take a few minutes to do something just because it makes you happy.

Did you take your lunch break? Even if you don't feel like eating, take the time to recharge.

Make yourself a healthy meal. It doesn't have to be fancy or expensive, just tasty.

How do you define 'taking care of yourself'? Create a new self-care practice today. Observe your comfort level when it comes to being good to yourself. Discomfort is a wise teacher. ~ Caroline Myss and Peter Occhiogrosso

Review your todo lists. Is there something you no longer need to do?

It's okay to say no.